Frequently Asked Questions

Many (if not most) therapists today identify as “eclectic”. This means they incorporate several different theories of therapy/treatment or “orientations” into their work. This way, they can address client issues from several perspectives rather than adhering to a very strict set of theories and tools. As you noticed, Aspen is also eclectic! Read on to learn about her favorite therapeutic modalities.

Client-centered Therapy is a style of therapy that focuses on the relationship between the therapist and client. Therapist and client operate as equals and the therapist doesn’t try to steer the client to any particular outcome. Together, you explore what is important to you in a judgement-free space.

Interpersonal Psychoanalysis is a therapy based on the theory that mental health issues are inherently relational. This means that a client’s interpersonal relationships and interactions provide insight into the issues with which they may be struggling.

Narrative Therapy is a style of therapy wherein client and therapist explore the stories (or “narratives”) that make up a person’s identity. When the client is the narrator of their own story, they often gain insight into their problems, values, and strengths.

Cognitive Behavioral Therapy (CBT) is one you’ve probably heard of before! This therapy is based on the theory that a person’s thoughts create their feelings, which dictate their behaviors. There are many clinicians who subscribe very strictly to a CBT model - Aspen is not one of them. However, some clients really value having homework and concrete tools to use in their daily lives. This is where CBT can be helpful.