Hi, I’m Aspen

I help high-achieving women unlearn overfunctioning and reconnect with their inner calm. I’ve spent years supporting professionals, creatives, and leaders who look “together” but feel quietly overwhelmed.

Before becoming a therapist and wellness coach, I worked in nonprofits, finance, tech, and the arts. These environments demand excellence while quietly rewarding burnout. I know the language of deadlines, deliverables, and quiet self-erasure. Because I’ve lived it.

My approach combines clinical depth with coaching clarity, with roots in nervous system regulation and cultural attunement.

Together, we’ll do more than manage stress. We will examine the systems that created it, and renegotiate your relationship to life.