What kind of therapy do you practice?

While I work with adults of all ages, I specialize in working with high achieving women. More specifically, I have a particular focus on the unique challenges faced by high-achieving women of color.

I treat people with all manner of diagnoses, including anxiety, depression, and PTSD.

Like many therapists, I take an eclectic approach to my work. My foundations are in Interpersonal Psychotherapy, Psychodynamic Therapy, ACT, IFS, and trauma-informed therapy.

Do you take my insurance?

I am an out of network provider, which means I do not take insurance. However, I utilize Thrizer to help my clients claim and receive out of network benefits with ease.

What can I expect in a consultation call?

A consultation call is 15 minutes long. It’s an opportunity to assess whether we will be a good fit in your therapeutic journey. The most important aspect of therapy is the relationship between you and your therapist!

How long does therapy take?

Therapy is about embracing process, not outcome. Some people get what they need in 6 months, others stay in therapy for many years. Regardless, I recommend weekly sessions for 3 months at a minimum.

How long are sessions?

Each session is 50 minutes.

Do you offer biweekly sessions?

I strongly recommend starting your therapy journey with weekly sessions. I do offer biweekly sessions on a case by case basis.

Do you offer in-person sessions?

Not at this time.